Public Meditation Practice

Public Meditation Practice

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Open to All. No registration required. Drop-in welcomed.

Thursdays 8:00-9:00AM
Tsegyalgar, 18 Schoolhouse Road, Conway, MA 01341

Please arrive a little bit early to be seated by the beginning of the practice. 
Chairs or floor cushions provided.
Stay and visit afterward. SSI Bookstore opens at 9:30AM.

The Yoga of the Calm State (Tib. ཞི་གནས་ zhi gnas) is an essential practice for living a harmonious, healthy and happy life. It brings into balance body, energy and mind.

A daily meditation practice can help to stabilize and clarify emotions and freshen life. The benefits of meditation have been scientifically established. Meditation can reduce stress and relieve physical, mental and emotional imbalances. Meditation can improve concentration, as well as improving the health of our cardiovascular and immune systems.

All are welcome to practice together in The Yoga of the Calm State. These practice sessions are open to people of all levels and capacities. No registration is required.

Please feel free to contact us with any questions about this activity.